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• Dilute 3-4 drops of Nutmeg oil with Améo Fractionated Coconut Oil and massage into sore muscles for assisted relief
• Diffuse Nutmeg oil in an Améo diffuser to bring about a calming, grounding environment in your home or office
• Add 2-3 drops of Nutmeg oil to your food to promote normal digestion and provide added flavor

BENEFITS

• Diffuse Myrrh oil in an Améo diffuser to help you feel more grounded and uplifted
• Mix 1-3 drops of Myrrh oil into your moisturizer or add to Améo Fractionated Coconut Oil to moisturize chapped lips or to soothe dry skin
• Swish a few drops of Myrrh oil and water in your mouth for a natural mouth rinse to aid in oral health
• Massage 2-3 drops of Myrrh oil into sore muscles to help soothe them
• Add a few drops of Myrrh oil and Améo Fractionated Coconut oil to an Améo Veggie Cap and consume to promote normal digestive health

BENEFITS

• Aromatic, topical, or dietary. Dilute one drop in 4 fl. oz. of carrier oil.

BENEFITS

• Massage a few drops of Lemon oil on the chest and throat several times daily to help clear airways
• Add 2-3 drops of Lemon oil to Daily Tea, Premium Tea, or hot water and drink to support your immune system
• Add 2-3 drops of Lemon oil to your favorite beverage such as SmartMix, XM+ Energy Mix, Daily Tea, Premium Tea, Ripstix Supplements, or daily water to aid in digestion, boost your metabolism, and provide rich antioxidants
• Rub 1-2 drops of Lemon oil into palms and inhale to invigorate the mind and body
• Add 1-2 drops of Lemon oil to your toothbrush every few days to keep it clean and fresh
• Add 4-5 drops of Lemon oil to warm water and gargle to aid in oral health
• Massage 6-8 drops of Lemon oil over the stomach area, or add a few drops to Daily Tea or an Améo Veggie Cap and consume, to promote normal digestive health
• Add several drops of Lemon oil to water in a spray bottle or small bucket to clean and freshen floors, countertops, and other surfaces naturally
• Use 2-3 drops of Lemon oil to clean oily or greasy stains from most surfaces
• Add a few drops of Lemon oil to grilled vegetables, meat, seafood or dessert dishes to enhance their flavor
• Place a clean, wet sponge in your empty microwave oven, spray the entire inside with 2 ounces of distilled water mixed with 3-5 drops of Lemon oil, and microwave for 2 minutes to clean and freshen the inside
• Mix a few drops of Lemon, Orange, Tangerine, True Lavender, and Grapefruit oils with distilled water in a mister and spray in bathrooms, kitchens, locker rooms, and other areas to remove unpleasant odors
• Diffuse Lemon, Cinnamon, Clove, Eucalyptus Radiata, and Rosemary oils in an Améo diffuser to purify the air in your home, office or car

BENEFITS

• Combine Helichrysum oil with sunscreen and apply lightly over skin to further protect against sun exposure
• Place 1-2 drops of Helichrysum oil in your face lotion or cleanser and apply normally to regenerate, tone and tighten skin
• Apply 1-2 drops of Helichrysum oil on the cheek bones to ease swollen or red eyes
• Apply Helichrysum oil topically to soothe sore muscles

BENEFITS

Améo German Chamomile Essential Oil has a soothing effect on the skin, mind and body. It has historically been used to support the body’s natural defenses and to calm both body and soul. Ancient Egyptians valued Chamomile for its many therapeutic properties. Aromatic and topically it is used to support normal respiratory health, improve the look and feel of minor bruises, and promote relaxation. Topically it is helpful for sensitive skin. German Blue Chamomile has been widely used in folk medicine.

• Aromatic, topical, or dietary. Dilute one drop in 4 fl. oz. of carrier oil.

• Diffuse Frankincense oil in an Améo diffuser, or rub into palms and inhale—particularly in the morning or sleepy afternoon hours—to awaken and focus the mind
• Rub Frankincense oil on the bottoms of the feet to dismiss feelings of nervousness or tension
• Add a few drops of Frankincense oil to a hot wash cloth and run over the face to rejuvenate and hydrate skin
• Massage a few drops of Frankincense oil on temples to enhance mood
• Apply Frankincense oil to minor cuts or skin irritations to clean them as well as reduce the appearance of scars or stretch marks
• Put a drop of Frankincense oil on insect bites to relieve itching and speed recovery

BENEFITS

• Add 4-5 drops of Eucalyptus Radiata oil to warm water and gargle to promote clear breathing
• Rub 2-3 drops of Eucalyptus Radiata oil into palms and inhale for respiratory support
• Dilute 1-2 drops of Eucalyptus Radiata oil and massage over the abdomen to promote normal intestinal function
• Add a few drops of Eucalyptus Radiata oil to a warm bath and soak in it to soothe overused muscles
• Massage 2-3 drops of Eucalyptus Radiata oil into sore muscles as needed to soothe them, especially after heavy physical exertion
• Diffuse Eucalyptus Radiata oil in an Améo diffuser to support the immune system, improve concentration, aid in frequent sneezing, and assist in the health of the respiratory and digestive systems
• Apply a few drops of Eucalyptus Radiata oil to bug bites as well as minor cuts and scrapes to purify and cleanse the areas
• Apply topically or diffuse Eucalyptus Radiata and Peppermint oils for a natural, chemical-free insect repellent
• Mix Eucalyptus Radiata oil with Bergamot oil and apply inside mouth to aid in oral health
• Diffuse Eucalyptus Radiata, Cinnamon, Clove, Lemon, and Rosemary oils in an Améo diffuser to purify the air in your home, office or car

BENEFITS

• Massage Cypress oil into the arms and legs, moving toward the heart, to promote normal circulation; also rub 1-2 drops directly over the heart
• Rub 1-2 drops of Cypress oil into palms and inhale when experiencing fear, stress, doubt or panic
• Apply 1-2 drops of Cypress oil to the soles of the feet to keep yourself grounded
• Apply several drops of Cypress oil to the reflex points on your feet to aid in menopause symptoms
• Add a few drops of Cypress oil to bath water or directly to armpits to help control perspiration

BENEFITS

• Add a few drops of Copaiba oil to a hot bath and soak in it to promote normal respiratory function
• Dilute Copaiba oil to 50% and apply topically to the stomach to promote normal intestinal function
• Add 1-2 drops of Copaiba oil to your normal face cleanser to help restore the skin
• Diffuse Copaiba oil in an Améo diffuser to uplift and relax the mind

BENEFITS

INGREDIENTS

• Rub 2-3 drops of Clary Sage oil on the stomach or lower abdomen to help provide temporary relief from common menstrual cycle symptoms, including menstrual cramping
• Diffuse Clary Sage oil with Améo Sandalwood or citrus-themed oils in an Améo diffuser to relieve tension and uplift the mind
• Add 5 drops of Clary Sage oil to Zija’s GenM Spa Masque or a green clay masque to help cleanse the skin
• Add 10 drops of Clary Sage oil to a warm bath and soak in it to soothe sore muscles and create an uplifting aromatic experience

BENEFITS

• Dilute Black Pepper oil with Améo Fractionated Coconut Oil or another carrier oil and rub on the abdomen to promote normal digestion
• Add a small amount of Black Pepper oil to savory dishes, using proven recipes, to promote normal digestion
• Dilute Black Pepper oil with Améo Fractionated Coconut Oil or another carrier oil and rub into overused muscles to promote relief
• Dilute Black Pepper oil with Améo Fractionated Coconut Oil or another carrier oil and rub onto chest or back to support normal respiratory function
• Diffuse Black Pepper oil in an Améo diffuser to help support normal respiratory function

BENEFITS

• Diffuse Bergamot oil in an Améo diffuser, or add to an Améo Veggie Cap and take by mouth, to help regulate appetite naturally
• Massage 2-3 drops of Bergamot oil over the abdomen to promote normal digestive function and minimize flatulence
• Add Bergamot oil to a carrier oil and rub directly on skin to help minor skin impurities
• Add Bergamot oil to Améo Fractionated Coconut Oil and apply to minor cuts and scrapes
• Splash a few drops of Bergamot oil in a sauna or steam room to help promote detoxification

BENEFITS

Atlas Cedarwood essential oil has a powerful aroma and has long been used in perfumes, incense sticks, lotions, massage oils, haircare products, air purifiers, and massage oils. Améo’s steam distilled Atlas Cedarwood has a grounding aroma that helps ease stress and promotes overall wellness of body and mind.

• Aromatic or topical. Diffuse aromatically or, to apply topically, dilute with carrier oil.