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• Diffuse Grapefruit oil in an Améo diffuser, or add 8-10 drops to bath water, to help alleviate stress and uplift your mood
• Apply 1-2 drops of Grapefruit oil to the stomach or back of the neck to help curb cravings throughout the day
• Rub 1-2 drops of Grapefruit oil into palms and inhale, or apply directly to hair, to uplift your mood, increase mental clarity, and improve the environment of any space
• When traveling, add Grapefruit oil to your water bottle or drinks such as SuperMix, XM+ Energy Mix or Ripstix Supplements to increase energy levels and minimize jet lag
• Add 2-3 drops of Grapefruit oil to Daily Tea, Premium Tea or hot water to promote healthy immune function
• Add 8-10 drops of Grapefruit oil to distilled water in a spray bottle or bucket to clean and freshen floors, countertops, and other surfaces
• Add a few drops of Grapefruit oil to meat, vegetable, or dessert dishes to enhance their flavor
• Mix a few drops of Grapefruit, True Lavender, Lemon, Tangerine, and Orange oils with distilled water in an Améo Mister Bottle and spray in bathrooms, kitchens, locker rooms, and other areas to remove unpleasant odors

BENEFITS

• Add 3-4 drops of Coriander oil to a carrier oil and massage into tired and overused muscles
• Dilute Coriander oil to 50% and apply topically to the stomach to promote normal intestinal and digestive function
• Diffuse Coriander oil in an Améo diffuser to promote relaxation and freshen any area
• Add Coriander oil to an Améo Veggie Cap and consume to promote normal digestion

BENEFITS

• Diffuse Bergamot oil in an Améo diffuser, or add to an Améo Veggie Cap and take by mouth, to help regulate appetite naturally
• Massage 2-3 drops of Bergamot oil over the abdomen to promote normal digestive function and minimize flatulence
• Add Bergamot oil to a carrier oil and rub directly on skin to help minor skin impurities
• Add Bergamot oil to Améo Fractionated Coconut Oil and apply to minor cuts and scrapes
• Splash a few drops of Bergamot oil in a sauna or steam room to help promote detoxification

BENEFITS

• Diffuse Cinnamon, Clove, Eucalyptus Radiata, Lemon, and Rosemary oils in an Améo diffuser to help purify the air
• Add 1 drop of Cinnamon oil to certain dishes when cooking to enhance flavor
• Add 1-2 drops Cinnamon oil to a warm bath to awaken the senses and increase energy levels
• Dilute to 20% Cinnamon oil and 80% Améo Fractionated Coconut Oil and rub over the heart, into the soles of the feet, or around the neck to increase your body temperature
• Add 1 drop of Cinnamon oil to Daily Tea, Premium Tea, or ice water to freshen breath and cleanse the digestive track
• Mix Cinnamon, Orange, Clove, and Tangerine oils in an Améo diffuser to create a wintery holiday scent

BENEFITS

• ADD 1-2 DROPS OF JUNIPER BERRY OIL TO YOUR FAVORITE MEAT DISH TO PROMOTE NORMAL INTESTINAL FUNCTION

• Diffuse Juniper Berry oil with True Lavender oil in an Améo diffuser to promote confidence and relaxation
• Add 1-2 drops of Juniper Berry oil to your normal face cleanser to help moisturize skin
• Diffuse Juniper Berry oil in an Améo diffuser to freshen and cleanse the air

• Massage a few drops of Lemon oil on the chest and throat several times daily to help clear airways
• Add 2-3 drops of Lemon oil to Daily Tea, Premium Tea, or hot water and drink to support your immune system
• Add 2-3 drops of Lemon oil to your favorite beverage such as SmartMix, XM+ Energy Mix, Daily Tea, Premium Tea, Ripstix Supplements, or daily water to aid in digestion, boost your metabolism, and provide rich antioxidants
• Rub 1-2 drops of Lemon oil into palms and inhale to invigorate the mind and body
• Add 1-2 drops of Lemon oil to your toothbrush every few days to keep it clean and fresh
• Add 4-5 drops of Lemon oil to warm water and gargle to aid in oral health
• Massage 6-8 drops of Lemon oil over the stomach area, or add a few drops to Daily Tea or an Améo Veggie Cap and consume, to promote normal digestive health
• Add several drops of Lemon oil to water in a spray bottle or small bucket to clean and freshen floors, countertops, and other surfaces naturally
• Use 2-3 drops of Lemon oil to clean oily or greasy stains from most surfaces
• Add a few drops of Lemon oil to grilled vegetables, meat, seafood or dessert dishes to enhance their flavor
• Place a clean, wet sponge in your empty microwave oven, spray the entire inside with 2 ounces of distilled water mixed with 3-5 drops of Lemon oil, and microwave for 2 minutes to clean and freshen the inside
• Mix a few drops of Lemon, Orange, Tangerine, True Lavender, and Grapefruit oils with distilled water in a mister and spray in bathrooms, kitchens, locker rooms, and other areas to remove unpleasant odors
• Diffuse Lemon, Cinnamon, Clove, Eucalyptus Radiata, and Rosemary oils in an Améo diffuser to purify the air in your home, office or car

BENEFITS

• Dilute 3-4 drops of Nutmeg oil with Améo Fractionated Coconut Oil and massage into sore muscles for assisted relief
• Diffuse Nutmeg oil in an Améo diffuser to bring about a calming, grounding environment in your home or office
• Add 2-3 drops of Nutmeg oil to your food to promote normal digestion and provide added flavor

BENEFITS

• Place a few drops of Clove oil on a cotton ball and swab in the mouth to promote oral and respiratory health
• Mix Clove, Orange, Tangerine, and Cinnamon oils in an Améo diffuser to create a wintery holiday scent
• Add 8-10 drops of Clove oil to 2 oz of Améo Fractionated Coconut Oil and massage into troubled areas to help soothe sore and achy muscles
• Diffuse Clove oil in an Améo diffuser, or rub into palms and inhale, to promote normal intestinal function
• Diffuse Clove, Cinnamon, Eucalyptus Radiata, Lemon, and Rosemary oils in an Améo diffuser to purify the air in your home, car, or office
• Diffuse Clove oil in an Améo diffuser to eliminate unpleasant odors—for example when cooking fish

BENEFITS

• Aromatic, topical, or dietary. Dilute one drop in 4 fl. oz. of carrier oil.

BENEFITS

• Add a few drops of Lemongrass oil to your face cleanser to close pores and moderate oily skin
• Apply Lemongrass oil topically on pets to repel ticks, fleas and lice naturally
• Diffuse Lemongrass oil in an Améo diffuser indoors or outdoors as a natural insect repellent
• Diffuse Lemongrass oil in an Améo diffuser to overpower feelings of nervousness and eliminate mental and physical fatigue
• Add a few drops of Lemongrass oil to foods and beverages to add flavor and provide dietary support
• Add a few drops of Lemongrass oil to heart-healthy cooking oils and drizzle over roasted vegetables, grilled meats or seafood to add an exciting burst of flavor
• Take Lemongrass oil in an Améo Veggie Cap to promote healthy digestive function

BENEFITS