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• Add a few drops of Lemongrass oil to your face cleanser to close pores and moderate oily skin
• Apply Lemongrass oil topically on pets to repel ticks, fleas and lice naturally
• Diffuse Lemongrass oil in an Améo diffuser indoors or outdoors as a natural insect repellent
• Diffuse Lemongrass oil in an Améo diffuser to overpower feelings of nervousness and eliminate mental and physical fatigue
• Add a few drops of Lemongrass oil to foods and beverages to add flavor and provide dietary support
• Add a few drops of Lemongrass oil to heart-healthy cooking oils and drizzle over roasted vegetables, grilled meats or seafood to add an exciting burst of flavor
• Take Lemongrass oil in an Améo Veggie Cap to promote healthy digestive function

BENEFITS

• Aromatic, topical, or dietary. Dilute one drop in 4 fl. oz. of carrier oil.

BENEFITS

• Place a few drops of Clove oil on a cotton ball and swab in the mouth to promote oral and respiratory health
• Mix Clove, Orange, Tangerine, and Cinnamon oils in an Améo diffuser to create a wintery holiday scent
• Add 8-10 drops of Clove oil to 2 oz of Améo Fractionated Coconut Oil and massage into troubled areas to help soothe sore and achy muscles
• Diffuse Clove oil in an Améo diffuser, or rub into palms and inhale, to promote normal intestinal function
• Diffuse Clove, Cinnamon, Eucalyptus Radiata, Lemon, and Rosemary oils in an Améo diffuser to purify the air in your home, car, or office
• Diffuse Clove oil in an Améo diffuser to eliminate unpleasant odors—for example when cooking fish

BENEFITS

• Dilute 3-4 drops of Nutmeg oil with Améo Fractionated Coconut Oil and massage into sore muscles for assisted relief
• Diffuse Nutmeg oil in an Améo diffuser to bring about a calming, grounding environment in your home or office
• Add 2-3 drops of Nutmeg oil to your food to promote normal digestion and provide added flavor

BENEFITS

• Massage a few drops of Lemon oil on the chest and throat several times daily to help clear airways
• Add 2-3 drops of Lemon oil to Daily Tea, Premium Tea, or hot water and drink to support your immune system
• Add 2-3 drops of Lemon oil to your favorite beverage such as SmartMix, XM+ Energy Mix, Daily Tea, Premium Tea, Ripstix Supplements, or daily water to aid in digestion, boost your metabolism, and provide rich antioxidants
• Rub 1-2 drops of Lemon oil into palms and inhale to invigorate the mind and body
• Add 1-2 drops of Lemon oil to your toothbrush every few days to keep it clean and fresh
• Add 4-5 drops of Lemon oil to warm water and gargle to aid in oral health
• Massage 6-8 drops of Lemon oil over the stomach area, or add a few drops to Daily Tea or an Améo Veggie Cap and consume, to promote normal digestive health
• Add several drops of Lemon oil to water in a spray bottle or small bucket to clean and freshen floors, countertops, and other surfaces naturally
• Use 2-3 drops of Lemon oil to clean oily or greasy stains from most surfaces
• Add a few drops of Lemon oil to grilled vegetables, meat, seafood or dessert dishes to enhance their flavor
• Place a clean, wet sponge in your empty microwave oven, spray the entire inside with 2 ounces of distilled water mixed with 3-5 drops of Lemon oil, and microwave for 2 minutes to clean and freshen the inside
• Mix a few drops of Lemon, Orange, Tangerine, True Lavender, and Grapefruit oils with distilled water in a mister and spray in bathrooms, kitchens, locker rooms, and other areas to remove unpleasant odors
• Diffuse Lemon, Cinnamon, Clove, Eucalyptus Radiata, and Rosemary oils in an Améo diffuser to purify the air in your home, office or car

BENEFITS

• ADD 1-2 DROPS OF JUNIPER BERRY OIL TO YOUR FAVORITE MEAT DISH TO PROMOTE NORMAL INTESTINAL FUNCTION

• Diffuse Juniper Berry oil with True Lavender oil in an Améo diffuser to promote confidence and relaxation
• Add 1-2 drops of Juniper Berry oil to your normal face cleanser to help moisturize skin
• Diffuse Juniper Berry oil in an Améo diffuser to freshen and cleanse the air

• Diffuse Balsam Fir oil in an Améo diffuser for respiratory and intestinal support
• Rub 1-2 drops of Balsam Fir oil in palms and inhale to relieve stress and ground the mind and body
• Deeply massage a few drops of Balsam Fir oil—diluted to 50% with Améo Fractionated Coconut Oil—into sore areas
• Diffuse Balsam Fir oil with Spruce oil in an Améo diffuser to cleanse the air and uplift mind, body and spirit, especially during the colder and darker winter months
• Place 3-4 drops of Balsam Fir oil in a warm bath to sooth muscles and promote normal respiratory, circulatory, and immune system function
• Apply a few drops of Balsam Fir oil—diluted to 50% with Améo Fractionated Coconut Oil—to occasional skin irritations
• Rub 2-3 drops of Balsam Fir oil in palms and inhale deeply to open airways and promote normal respiratory function
• Add a few drops of Balsam Fir oil to Daily Tea, hot water, or an Améo Veggie Cap—diluted with Améo Fractionated Coconut Oil—and consume to promote normal respiratory function.
• Combine Balsam Fir oil with Orange or Tangerine oil and Cinnamon or Clove oil in an Améo diffuser for a wintery holiday scent

BENEFITS

• Add 6 drops of Myrtle oil to 1 oz of Améo Fractionated Coconut Oil or cold cream and apply as needed to minor skin irritations
• Apply 1-2 drops of diluted Myrtle oil to the face to balance and revitalize skin and reduce excessive oil
• Diffuse Myrtle oil in an Améo diffuser to help promote normal respiratory function
• Mix 2 drops of Myrtle oil with 2 drops of Améo Fractionated Coconut Oil and apply to temples to relieve pressure
• Rub 1-2 drops of Myrtle oil into palms and inhale to help relax the mind and dismiss feelings of nervousness

BENEFITS

• Add 3-4 drops of Coriander oil to a carrier oil and massage into tired and overused muscles
• Dilute Coriander oil to 50% and apply topically to the stomach to promote normal intestinal and digestive function
• Diffuse Coriander oil in an Améo diffuser to promote relaxation and freshen any area
• Add Coriander oil to an Améo Veggie Cap and consume to promote normal digestion

BENEFITS