AMÉO® ESSENTIAL OILS

• Diffuse Ginger oil in an Améo diffuser during the fall and winter months to energize and uplift your spirits
• Add 2-3 drops of Ginger oil to SmartMix, SuperMix, Ripstix Supplements, Daily Tea, or water 2-3 times per day and consume to promote normal intestinal function
• Dilute Ginger oil to 50% and apply topically to the stomach or neck to promote normal intestinal and digestive function
• Rub 1-2 drops of Ginger oil in palms and inhale to clear airways
• Add 3-4 drops of Ginger oil to a carrier oil and massage into tired and overused muscles

BENEFITS

• Dilute 3-4 drops of Nutmeg oil with Améo Fractionated Coconut Oil and massage into sore muscles for assisted relief
• Diffuse Nutmeg oil in an Améo diffuser to bring about a calming, grounding environment in your home or office
• Add 2-3 drops of Nutmeg oil to your food to promote normal digestion and provide added flavor

BENEFITS

• Place a few drops of Clove oil on a cotton ball and swab in the mouth to promote oral and respiratory health
• Mix Clove, Orange, Tangerine, and Cinnamon oils in an Améo diffuser to create a wintery holiday scent
• Add 8-10 drops of Clove oil to 2 oz of Améo Fractionated Coconut Oil and massage into troubled areas to help soothe sore and achy muscles
• Diffuse Clove oil in an Améo diffuser, or rub into palms and inhale, to promote normal intestinal function
• Diffuse Clove, Cinnamon, Eucalyptus Radiata, Lemon, and Rosemary oils in an Améo diffuser to purify the air in your home, car, or office
• Diffuse Clove oil in an Améo diffuser to eliminate unpleasant odors—for example when cooking fish

BENEFITS

• Add a few drops of Copaiba oil to a hot bath and soak in it to promote normal respiratory function
• Dilute Copaiba oil to 50% and apply topically to the stomach to promote normal intestinal function
• Add 1-2 drops of Copaiba oil to your normal face cleanser to help restore the skin
• Diffuse Copaiba oil in an Améo diffuser to uplift and relax the mind

BENEFITS

INGREDIENTS

• Diffuse Grapefruit oil in an Améo diffuser, or add 8-10 drops to bath water, to help alleviate stress and uplift your mood
• Apply 1-2 drops of Grapefruit oil to the stomach or back of the neck to help curb cravings throughout the day
• Rub 1-2 drops of Grapefruit oil into palms and inhale, or apply directly to hair, to uplift your mood, increase mental clarity, and improve the environment of any space
• When traveling, add Grapefruit oil to your water bottle or drinks such as SuperMix, XM+ Energy Mix or Ripstix Supplements to increase energy levels and minimize jet lag
• Add 2-3 drops of Grapefruit oil to Daily Tea, Premium Tea or hot water to promote healthy immune function
• Add 8-10 drops of Grapefruit oil to distilled water in a spray bottle or bucket to clean and freshen floors, countertops, and other surfaces
• Add a few drops of Grapefruit oil to meat, vegetable, or dessert dishes to enhance their flavor
• Mix a few drops of Grapefruit, True Lavender, Lemon, Tangerine, and Orange oils with distilled water in an Améo Mister Bottle and spray in bathrooms, kitchens, locker rooms, and other areas to remove unpleasant odors

BENEFITS

• Add 3-4 drops of Coriander oil to a carrier oil and massage into tired and overused muscles
• Dilute Coriander oil to 50% and apply topically to the stomach to promote normal intestinal and digestive function
• Diffuse Coriander oil in an Améo diffuser to promote relaxation and freshen any area
• Add Coriander oil to an Améo Veggie Cap and consume to promote normal digestion

BENEFITS

• Combine Helichrysum oil with sunscreen and apply lightly over skin to further protect against sun exposure
• Place 1-2 drops of Helichrysum oil in your face lotion or cleanser and apply normally to regenerate, tone and tighten skin
• Apply 1-2 drops of Helichrysum oil on the cheek bones to ease swollen or red eyes
• Apply Helichrysum oil topically to soothe sore muscles

BENEFITS

• Massage Cypress oil into the arms and legs, moving toward the heart, to promote normal circulation; also rub 1-2 drops directly over the heart
• Rub 1-2 drops of Cypress oil into palms and inhale when experiencing fear, stress, doubt or panic
• Apply 1-2 drops of Cypress oil to the soles of the feet to keep yourself grounded
• Apply several drops of Cypress oil to the reflex points on your feet to aid in menopause symptoms
• Add a few drops of Cypress oil to bath water or directly to armpits to help control perspiration

BENEFITS

• ADD 1-2 DROPS OF JUNIPER BERRY OIL TO YOUR FAVORITE MEAT DISH TO PROMOTE NORMAL INTESTINAL FUNCTION

• Diffuse Juniper Berry oil with True Lavender oil in an Améo diffuser to promote confidence and relaxation
• Add 1-2 drops of Juniper Berry oil to your normal face cleanser to help moisturize skin
• Diffuse Juniper Berry oil in an Améo diffuser to freshen and cleanse the air

Atlas Cedarwood essential oil has a powerful aroma and has long been used in perfumes, incense sticks, lotions, massage oils, haircare products, air purifiers, and massage oils. Améo’s steam distilled Atlas Cedarwood has a grounding aroma that helps ease stress and promotes overall wellness of body and mind.

• Aromatic or topical. Diffuse aromatically or, to apply topically, dilute with carrier oil.

• Add 4-5 drops of Eucalyptus Radiata oil to warm water and gargle to promote clear breathing
• Rub 2-3 drops of Eucalyptus Radiata oil into palms and inhale for respiratory support
• Dilute 1-2 drops of Eucalyptus Radiata oil and massage over the abdomen to promote normal intestinal function
• Add a few drops of Eucalyptus Radiata oil to a warm bath and soak in it to soothe overused muscles
• Massage 2-3 drops of Eucalyptus Radiata oil into sore muscles as needed to soothe them, especially after heavy physical exertion
• Diffuse Eucalyptus Radiata oil in an Améo diffuser to support the immune system, improve concentration, aid in frequent sneezing, and assist in the health of the respiratory and digestive systems
• Apply a few drops of Eucalyptus Radiata oil to bug bites as well as minor cuts and scrapes to purify and cleanse the areas
• Apply topically or diffuse Eucalyptus Radiata and Peppermint oils for a natural, chemical-free insect repellent
• Mix Eucalyptus Radiata oil with Bergamot oil and apply inside mouth to aid in oral health
• Diffuse Eucalyptus Radiata, Cinnamon, Clove, Lemon, and Rosemary oils in an Améo diffuser to purify the air in your home, office or car

BENEFITS

• Add a few drops of Lemongrass oil to your face cleanser to close pores and moderate oily skin
• Apply Lemongrass oil topically on pets to repel ticks, fleas and lice naturally
• Diffuse Lemongrass oil in an Améo diffuser indoors or outdoors as a natural insect repellent
• Diffuse Lemongrass oil in an Améo diffuser to overpower feelings of nervousness and eliminate mental and physical fatigue
• Add a few drops of Lemongrass oil to foods and beverages to add flavor and provide dietary support
• Add a few drops of Lemongrass oil to heart-healthy cooking oils and drizzle over roasted vegetables, grilled meats or seafood to add an exciting burst of flavor
• Take Lemongrass oil in an Améo Veggie Cap to promote healthy digestive function

BENEFITS

• Diffuse Bergamot oil in an Améo diffuser, or add to an Améo Veggie Cap and take by mouth, to help regulate appetite naturally
• Massage 2-3 drops of Bergamot oil over the abdomen to promote normal digestive function and minimize flatulence
• Add Bergamot oil to a carrier oil and rub directly on skin to help minor skin impurities
• Add Bergamot oil to Améo Fractionated Coconut Oil and apply to minor cuts and scrapes
• Splash a few drops of Bergamot oil in a sauna or steam room to help promote detoxification

BENEFITS