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AMÉO CORIANDER SEED OIL (15 ML)
2 AMÉO® ESSENTIAL OILS, Single Oils
SUGGESTED USES
- Add 3-4 drops of Coriander oil to a carrier oil and massage into tired and overused muscles
- Dilute Coriander oil to 50% and apply topically to the stomach to promote normal intestinal and digestive function
- Diffuse Coriander oil in an Améo diffuser to promote relaxation and freshen any area
- Add Coriander oil to an Améo Veggie Cap and consume to promote normal digestion
BENEFITS
Améo Coriander oil can be used to promote normal immune and circulatory system function. Its relaxing qualities can calm the environment of a home or office, while also helping promote a normal digestive system. Massaging Coriander oil into sore or overused muscles can promote recuperation and restoration. The oil can also be used to assist with occasional nausea.
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AMÉO CLARY SAGE OIL (15 ML)
2 AMÉO® ESSENTIAL OILS, Single Oils
SUGGESTED USES
- Rub 2-3 drops of Clary Sage oil on the stomach or lower abdomen to help provide temporary relief from common menstrual cycle symptoms, including menstrual cramping
- Diffuse Clary Sage oil with Améo Sandalwood or citrus-themed oils in an Améo diffuser to relieve tension and uplift the mind
- Add 5 drops of Clary Sage oil to Zija’s GenM Spa Masque or a green clay masque to help cleanse the skin
- Add 10 drops of Clary Sage oil to a warm bath and soak in it to soothe sore muscles and create an uplifting aromatic experience
BENEFITS
Clary Sage oil can be found as one of the main ingredients in Améo Gentle Repose Monthly Blend. Clary Sage can help provide temporary relief from common fluctuations associated with menstruation such as bloating, nausea, cramps, and mild mood changes. The oil is commonly used to promote normal respiratory function, help calm overworked muscles, and promote relaxation after a long or stressful day.
INGREDIENTS

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AMÉO BALSAM FIR OIL (5 ML)
2 AMÉO® ESSENTIAL OILS, Single Oils
SUGGESTED USES
- Diffuse Balsam Fir oil in an Améo diffuser for respiratory and intestinal support
- Rub 1-2 drops of Balsam Fir oil in palms and inhale to relieve stress and ground the mind and body
- Deeply massage a few drops of Balsam Fir oil—diluted to 50% with Améo Fractionated Coconut Oil—into sore areas
- Diffuse Balsam Fir oil with Spruce oil in an Améo diffuser to cleanse the air and uplift mind, body and spirit, especially during the colder and darker winter months
- Place 3-4 drops of Balsam Fir oil in a warm bath to sooth muscles and promote normal respiratory, circulatory, and immune system function
- Apply a few drops of Balsam Fir oil—diluted to 50% with Améo Fractionated Coconut Oil—to occasional skin irritations
- Rub 2-3 drops of Balsam Fir oil in palms and inhale deeply to open airways and promote normal respiratory function
- Add a few drops of Balsam Fir oil to Daily Tea, hot water, or an Améo Veggie Cap—diluted with Améo Fractionated Coconut Oil—and consume to promote normal respiratory function.
- Combine Balsam Fir oil with Orange or Tangerine oil and Cinnamon or Clove oil in an Améo diffuser for a wintery holiday scent
BENEFITS
Balsam Fir oil has been used for hundreds of years, both ritualistically and as an external treatment, to soothe occasional cuts, bruises and skin irritations. It was also consumed internally to promote normal respiratory function. Balsam Fir oil is used extensively to soothe sore areas by increasing circulation. Its wintery aroma eases stress and tension naturally and effectively. Balsam Fir grounds the body and empowers the mind by aligning the sacral and heart chakras, balancing emotions, and improving one’s mood.
INGREDIENTS

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AMÉO BLACK PEPPER OIL (5ML)
2 AMÉO® ESSENTIAL OILS, Single Oils
SUGGESTED USES
- Dilute Black Pepper oil with Améo Fractionated Coconut Oil or another carrier oil and rub on the abdomen to promote normal digestion
- Add a small amount of Black Pepper oil to savory dishes, using proven recipes, to promote normal digestion
- Dilute Black Pepper oil with Améo Fractionated Coconut Oil or another carrier oil and rub into overused muscles to promote relief
- Dilute Black Pepper oil with Améo Fractionated Coconut Oil or another carrier oil and rub onto chest or back to support normal respiratory function
- Diffuse Black Pepper oil in an Améo diffuser to help support normal respiratory function
BENEFITS
Améo Black Pepper Essential Oil can be used to promote normal circulation, normal digestion and normal respiratory function. The fragrance is stimulating and empowering, giving its users—much like the monks—endurance to complete demanding tasks. Black Pepper oil can also stimulate the appetite, aid in digestion, and ease tired and sore muscles.
INGREDIENTS

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