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AMÉO BALSAM FIR OIL (5 ML)
2 AMÉO® ESSENTIAL OILS, Single Oils
SUGGESTED USES
- Diffuse Balsam Fir oil in an Améo diffuser for respiratory and intestinal support
- Rub 1-2 drops of Balsam Fir oil in palms and inhale to relieve stress and ground the mind and body
- Deeply massage a few drops of Balsam Fir oil—diluted to 50% with Améo Fractionated Coconut Oil—into sore areas
- Diffuse Balsam Fir oil with Spruce oil in an Améo diffuser to cleanse the air and uplift mind, body and spirit, especially during the colder and darker winter months
- Place 3-4 drops of Balsam Fir oil in a warm bath to sooth muscles and promote normal respiratory, circulatory, and immune system function
- Apply a few drops of Balsam Fir oil—diluted to 50% with Améo Fractionated Coconut Oil—to occasional skin irritations
- Rub 2-3 drops of Balsam Fir oil in palms and inhale deeply to open airways and promote normal respiratory function
- Add a few drops of Balsam Fir oil to Daily Tea, hot water, or an Améo Veggie Cap—diluted with Améo Fractionated Coconut Oil—and consume to promote normal respiratory function.
- Combine Balsam Fir oil with Orange or Tangerine oil and Cinnamon or Clove oil in an Améo diffuser for a wintery holiday scent
BENEFITS
Balsam Fir oil has been used for hundreds of years, both ritualistically and as an external treatment, to soothe occasional cuts, bruises and skin irritations. It was also consumed internally to promote normal respiratory function. Balsam Fir oil is used extensively to soothe sore areas by increasing circulation. Its wintery aroma eases stress and tension naturally and effectively. Balsam Fir grounds the body and empowers the mind by aligning the sacral and heart chakras, balancing emotions, and improving one’s mood.
INGREDIENTS

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AMÉO CLARY SAGE OIL (15 ML)
2 AMÉO® ESSENTIAL OILS, Single Oils
SUGGESTED USES
- Rub 2-3 drops of Clary Sage oil on the stomach or lower abdomen to help provide temporary relief from common menstrual cycle symptoms, including menstrual cramping
- Diffuse Clary Sage oil with Améo Sandalwood or citrus-themed oils in an Améo diffuser to relieve tension and uplift the mind
- Add 5 drops of Clary Sage oil to Zija’s GenM Spa Masque or a green clay masque to help cleanse the skin
- Add 10 drops of Clary Sage oil to a warm bath and soak in it to soothe sore muscles and create an uplifting aromatic experience
BENEFITS
Clary Sage oil can be found as one of the main ingredients in Améo Gentle Repose Monthly Blend. Clary Sage can help provide temporary relief from common fluctuations associated with menstruation such as bloating, nausea, cramps, and mild mood changes. The oil is commonly used to promote normal respiratory function, help calm overworked muscles, and promote relaxation after a long or stressful day.
INGREDIENTS

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AMÉO LEMONGRASS OIL (15 ML)
2 AMÉO® ESSENTIAL OILS, Single Oils
SUGGESTED USES
- Add a few drops of Lemongrass oil to your face cleanser to close pores and moderate oily skin
- Apply Lemongrass oil topically on pets to repel ticks, fleas and lice naturally
- Diffuse Lemongrass oil in an Améo diffuser indoors or outdoors as a natural insect repellent
- Diffuse Lemongrass oil in an Améo diffuser to overpower feelings of nervousness and eliminate mental and physical fatigue
- Add a few drops of Lemongrass oil to foods and beverages to add flavor and provide dietary support
- Add a few drops of Lemongrass oil to heart-healthy cooking oils and drizzle over roasted vegetables, grilled meats or seafood to add an exciting burst of flavor
- Take Lemongrass oil in an Améo Veggie Cap to promote healthy digestive function
BENEFITS
While Lemongrass oil was historically used as a natural cleanser and cooking ingredient, today its applications are even more versatile. It has the ability to soothe sore muscles and support normal digestive function. Lemongrass oil also purifies the mind by helping to release resentment and regret, transforming negative energy into positive.
INGREDIENTS

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AMÉO GINGER OIL (15 ML)
2 AMÉO® ESSENTIAL OILS, Single Oils
SUGGESTED USES
- Diffuse Ginger oil in an Améo diffuser during the fall and winter months to energize and uplift your spirits
- Add 2-3 drops of Ginger oil to SmartMix, SuperMix, Ripstix Supplements, Daily Tea, or water 2-3 times per day and consume to promote normal intestinal function
- Dilute Ginger oil to 50% and apply topically to the stomach or neck to promote normal intestinal and digestive function
- Rub 1-2 drops of Ginger oil in palms and inhale to clear airways
- Add 3-4 drops of Ginger oil to a carrier oil and massage into tired and overused muscles
BENEFITS
Ginger essential oil often exceeds the expectations of users because of its broad array of aromatic, topical and internal applications. Its lively and vigorous scent stimulates the appetite and has a positive effect on the digestive system. It also mixes well with almost all other oils—especially citrus oils like Améo Grapefruit, Lemon, Orange, and Tangerine—to bring about a sense of physical energy.
INGREDIENTS

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