Posts tagged “ winter health”

Did you forget to prioritize your health during the month of December? It’s easy to do! By the time January comes around, a lot of us are feeling the effects of the holidays. Not to mention common ailments such as the cold and flu run rampant. So let’s take a moment go over some basics for maintaining our health… Here’s to staying healthy this winter!   DRINK MORE WATER Staying hydrated is a vital aspect of staying healthy year-round! But we could definitely use helpful reminders...