How to Improve your health this winter
Did you forget to prioritize your health during the month of December? It’s easy to do! By the time January comes around, a lot of us are feeling the effects of the holidays. Not to mention common ailments such as the cold and flu run rampant. So let’s take a moment go over some basics for maintaining our health…
Here’s to staying healthy this winter!
DRINK MORE WATER
Staying hydrated is a vital aspect of staying healthy year-round! But we could definitely use helpful reminders...
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![How to Improve your health this winter Did you forget to prioritize your health during the month of December? It’s easy to do! By the time January comes around, a lot of us are feeling the effects of the holidays. Not to mention common ailments such as the cold and flu run rampant. So let’s take a moment go over some basics […]](https://betterhealthlifestyles.com/wp-content/uploads/2018/01/how-to-Improve-your-health-in-winter-805x510.jpg)
![Chocolate Cups With Moringa Cashew Cream Sometimes you get a craving for chocolate so strong, you’re crippled by the aching desire for delicious brown gold – which is how you know you’re a chocoholic. But your problems have been solved by these chocolate cups that are the perfect thing to grab before you head out the door in the morning. The […]](https://betterhealthlifestyles.com/wp-content/uploads/2017/11/moringa-chocolate-cups-805x510.jpg)