Archive for Category: Diet & Fitness

  • Welcome to the new year! If you’ve decided to make some resolutions, we here at Plant Therapy want to help you keep those promises you made yourself. Want to run a marathon or follow through with a new exercise plan? Want to maximize your productivity at work or at home? How about dedicating more play […]

    GET A NATURAL ENERGY BOOST WITH ESSENTIAL OILS

    Diet & Fitness, essential Oils
    Welcome to the new year! If you’ve decided to make some resolutions, we here at Plant Therapy want to help you keep those promises you made yourself. Want to run a marathon or follow through with a new exercise plan? Want to maximize your productivity at work or at home? How about dedicating more play time with the kids after a long day at work? Those are great goals, but they require a certain ingredient for success:  Energy! Instead of reaching for that second or third cup of coffee,...
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  • Did you forget to prioritize your health during the month of December? It’s easy to do! By the time January comes around, a lot of us are feeling the effects of the holidays. Not to mention common ailments such as the cold and flu run rampant. So let’s take a moment go over some basics […]

    How to Improve your health this winter

    Diet & Fitness, Healthy Recipes
    Did you forget to prioritize your health during the month of December? It’s easy to do! By the time January comes around, a lot of us are feeling the effects of the holidays. Not to mention common ailments such as the cold and flu run rampant. So let’s take a moment go over some basics for maintaining our health… Here’s to staying healthy this winter!   DRINK MORE WATER Staying hydrated is a vital aspect of staying healthy year-round! But we could definitely use helpful reminders...
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  • Spending time exercising and eating healthy tends to make people happier and healthier versions of themselves, and that’s a New Year’s resolution worth keeping! Let’s look at ten ways to make you a better “you!” The New Year is right around the corner, and every day up until the ball drops provides us with the […]

    10 SELF-CARE TIPS: HOW TO IMPROVE HEALTH & WELLNESS IN THE NEW YEAR

    Diet & Fitness
    Spending time exercising and eating healthy tends to make people happier and healthier versions of themselves, and that’s a New Year’s resolution worth keeping! Let’s look at ten ways to make you a better “you!” The New Year is right around the corner, and every day up until the ball drops provides us with the opportunity to make positive and healthy choices in life. From emphasizing the concept of mindfulness in all you do to focusing inward and making self-care a priority in your life,...
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  • The year end is a busy time of year for many. There’s always a long to-do list to cross off, holiday parties to enjoy, lights to see, hot chocolate to drink, snowmen to build, gingerbread houses to decorate, and hidden Christmas presents to find. Yes, I’m a grown adult, I can’t help that these are […]

    ENERGY TIPS FOR BUSY TIME OF YEAR

    Diet & Fitness
    The year end is a busy time of year for many. There’s always a long to-do list to cross off, holiday parties to enjoy, lights to see, hot chocolate to drink, snowmen to build, gingerbread houses to decorate, and hidden Christmas presents to find. Yes, I’m a grown adult, I can’t help that these are my priorities. But, because I’m not 10 anymore, I seem to get worn out and feel tired a lot faster than I did when I was a kid. I do a few things to keep my energy levels high, some would say too...
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  • MORINGA IS PIONEERING NEW ANTI-INFLAMMATORY SUPERFOOD A new year is upon us and a new superfood trend here! Move over turmeric. Leading health and wellness experts at the Sterling Rice Group, Good Morning America and the popular wellness blog Well+Good have identified moringa as the superfood of 2018.  Zija America’s moringa brand has experienced over 200% growth this year and are leveraging […]

    Could Moringa overtake Turmeric in 2018 as Superfood

    Diet & Fitness
    MORINGA IS PIONEERING NEW ANTI-INFLAMMATORY SUPERFOOD A new year is upon us and a new superfood trend here! Move over turmeric. Leading health and wellness experts at the Sterling Rice Group, Good Morning America and the popular wellness blog Well+Good have identified moringa as the superfood of 2018.  Zija America’s moringa brand has experienced over 200% growth this year and are leveraging the power of the US market to fundamentally improve the lives of farmers across West Africa and...
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  • Sometimes you get a craving for chocolate so strong, you’re crippled by the aching desire for delicious brown gold – which is how you know you’re a chocoholic. But your problems have been solved by these chocolate cups that are the perfect thing to grab before you head out the door in the morning. The […]

    Chocolate Cups With Moringa Cashew Cream

    Diet & Fitness, Healthy Recipes
    Sometimes you get a craving for chocolate so strong, you’re crippled by the aching desire for delicious brown gold – which is how you know you’re a chocoholic. But your problems have been solved by these chocolate cups that are the perfect thing to grab before you head out the door in the morning. The rich dark chocolate shell is filled with a moringa cream that subtly complements its bold exterior. CHOCOLATE CUPS WITH MORINGA CASHEW CREAM [VEGAN, GLUTEN-FREE] THIS RECIPE IS : Dairy...
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  • One of the most difficult things we can do is attempt to be conscientious about our health and wellness as we travel. Lucky for you, it’s easier than you might think! In fact, all it takes is being well-prepared and incorporating proper nutrition and physical activity into your travel plans. Here are 7 easy tips to […]

    SUCCESSFUL NUTRITION & FITNESS AS YOU TRAVEL

    Diet & Fitness
    One of the most difficult things we can do is attempt to be conscientious about our health and wellness as we travel. Lucky for you, it’s easier than you might think! In fact, all it takes is being well-prepared and incorporating proper nutrition and physical activity into your travel plans. Here are 7 easy tips to help you maintain your journey to a healthier lifestyle before you embark on your next flight. Tip #1: Load up that carry-on! Assemble yourself an arsenal of healthy snacks like...
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