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![Despite its reputation as a new-age alternative medicine, aromatherapy predates almost any other type of treatment. It has practiced by civilization for over 5,000 years, which puts in origin 2,500 years before Hippocrates, the father of medicine who used it as part of his care. It was in the 11th century that the process […]](https://betterhealthlifestyles.com/wp-content/uploads/2018/02/Benefits-of-Aroma-therapy-2-805x510.jpg "Benefits of Aromatherapy")
Benefits of Aromatherapy
Despite its reputation as a new-age alternative medicine, aromatherapy predates almost any other type of treatment. It has practiced by civilization for over 5,000 years, which puts in origin 2,500 years before Hippocrates, the father of medicine who used it as part of his care. It was in the 11th century that the process of steam distillation made it possible to extract essential oils from plants. As this practice spread, aromatherapy spread all over the world. Now it is practiced...
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![With Valentines Day approaching I thought it would be a good idea to explore the link between sexual arousal and aromatherapy. Instead of getting too scientific on you, I’m going to veer off a bit from my typical style of writing and provide you with some practical tips to apply this Valentine’s Day. I bet […]](https://betterhealthlifestyles.com/wp-content/uploads/2018/02/Sex-and-Our-Senses-aroma-therapy-805x510.jpg "Sex and Our Senses – Aromatherapy Awakening")
![Welcome to the new year! If you’ve decided to make some resolutions, we here at Plant Therapy want to help you keep those promises you made yourself. Want to run a marathon or follow through with a new exercise plan? Want to maximize your productivity at work or at home? How about dedicating more play […]](https://betterhealthlifestyles.com/wp-content/uploads/2018/01/AAEAAQAAAAAAAAMFAAAAJDFkMzFjYTU5LTAyNDgtNDEyMi05YzExLThjZDhlNmZhMDU1ZA.jpg "GET A NATURAL ENERGY BOOST WITH ESSENTIAL OILS")
![Did you forget to prioritize your health during the month of December? It’s easy to do! By the time January comes around, a lot of us are feeling the effects of the holidays. Not to mention common ailments such as the cold and flu run rampant. So let’s take a moment go over some basics […]](https://betterhealthlifestyles.com/wp-content/uploads/2018/01/how-to-Improve-your-health-in-winter-805x510.jpg "How to Improve your health this winter")
![Spending time exercising and eating healthy tends to make people happier and healthier versions of themselves, and that’s a New Year’s resolution worth keeping! Let’s look at ten ways to make you a better “you!” The New Year is right around the corner, and every day up until the ball drops provides us with the […]](https://betterhealthlifestyles.com/wp-content/uploads/2017/12/Women-Drinking-Tea-On-Couch.jpg "10 SELF-CARE TIPS: HOW TO IMPROVE HEALTH & WELLNESS IN THE NEW YEAR")
![The year end is a busy time of year for many. There’s always a long to-do list to cross off, holiday parties to enjoy, lights to see, hot chocolate to drink, snowmen to build, gingerbread houses to decorate, and hidden Christmas presents to find. Yes, I’m a grown adult, I can’t help that these are […]](https://betterhealthlifestyles.com/wp-content/uploads/2017/12/Holiday-fitness-health.png "ENERGY TIPS FOR BUSY TIME OF YEAR")
![MORINGA IS PIONEERING NEW ANTI-INFLAMMATORY SUPERFOOD A new year is upon us and a new superfood trend here! Move over turmeric. Leading health and wellness experts at the Sterling Rice Group, Good Morning America and the popular wellness blog Well+Good have identified moringa as the superfood of 2018. Zija America’s moringa brand has experienced over 200% growth this year and are leveraging […]](https://betterhealthlifestyles.com/wp-content/uploads/2017/11/Different_Parts_Of_Moringa_358x240.jpg "Could Moringa overtake Turmeric in 2018 as Superfood")
![Sometimes you get a craving for chocolate so strong, you’re crippled by the aching desire for delicious brown gold – which is how you know you’re a chocoholic. But your problems have been solved by these chocolate cups that are the perfect thing to grab before you head out the door in the morning. The […]](https://betterhealthlifestyles.com/wp-content/uploads/2017/11/moringa-chocolate-cups-805x510.jpg "Chocolate Cups With Moringa Cashew Cream")
![Essential oil diffusers are probably the best way to experience the benefits of essential oils. They take pure essential oils and release them into the atmosphere for your inhaling pleasure. Whether you’re feeling blue, have a cold, or need a pick-me-up, there’s an essential oil that is well suited for the occasion. Essential oil diffusers […]](https://betterhealthlifestyles.com/wp-content/uploads/2017/11/Essential-oil-recipes-805x510.jpg "Essential Oil Recipes")
![With exposure to things like the weather, less than great water, hair care products, and heat tools, hair can take a beating. A DIY hair mask is a great addition to any hair care regimen. Why Use a DIY Hair Mask? Shampoo and conditioner may not be enough to counteract everything we put our hair through. […]](https://betterhealthlifestyles.com/wp-content/uploads/2017/11/DIY-hair-mask-for-damaged-hair.jpg "DIY Hair Mask for Stronger Hair")