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• Add 3-4 drops of Coriander oil to a carrier oil and massage into tired and overused muscles
• Dilute Coriander oil to 50% and apply topically to the stomach to promote normal intestinal and digestive function
• Diffuse Coriander oil in an Améo diffuser to promote relaxation and freshen any area
• Add Coriander oil to an Améo Veggie Cap and consume to promote normal digestion

BENEFITS

• Massage Cypress oil into the arms and legs, moving toward the heart, to promote normal circulation; also rub 1-2 drops directly over the heart
• Rub 1-2 drops of Cypress oil into palms and inhale when experiencing fear, stress, doubt or panic
• Apply 1-2 drops of Cypress oil to the soles of the feet to keep yourself grounded
• Apply several drops of Cypress oil to the reflex points on your feet to aid in menopause symptoms
• Add a few drops of Cypress oil to bath water or directly to armpits to help control perspiration

BENEFITS

Atlas Cedarwood essential oil has a powerful aroma and has long been used in perfumes, incense sticks, lotions, massage oils, haircare products, air purifiers, and massage oils. Améo’s steam distilled Atlas Cedarwood has a grounding aroma that helps ease stress and promotes overall wellness of body and mind.

• Aromatic or topical. Diffuse aromatically or, to apply topically, dilute with carrier oil.

• Diffuse Balsam Fir oil in an Améo diffuser for respiratory and intestinal support
• Rub 1-2 drops of Balsam Fir oil in palms and inhale to relieve stress and ground the mind and body
• Deeply massage a few drops of Balsam Fir oil—diluted to 50% with Améo Fractionated Coconut Oil—into sore areas
• Diffuse Balsam Fir oil with Spruce oil in an Améo diffuser to cleanse the air and uplift mind, body and spirit, especially during the colder and darker winter months
• Place 3-4 drops of Balsam Fir oil in a warm bath to sooth muscles and promote normal respiratory, circulatory, and immune system function
• Apply a few drops of Balsam Fir oil—diluted to 50% with Améo Fractionated Coconut Oil—to occasional skin irritations
• Rub 2-3 drops of Balsam Fir oil in palms and inhale deeply to open airways and promote normal respiratory function
• Add a few drops of Balsam Fir oil to Daily Tea, hot water, or an Améo Veggie Cap—diluted with Améo Fractionated Coconut Oil—and consume to promote normal respiratory function.
• Combine Balsam Fir oil with Orange or Tangerine oil and Cinnamon or Clove oil in an Améo diffuser for a wintery holiday scent

BENEFITS

• Add 4-5 drops of Eucalyptus Radiata oil to warm water and gargle to promote clear breathing
• Rub 2-3 drops of Eucalyptus Radiata oil into palms and inhale for respiratory support
• Dilute 1-2 drops of Eucalyptus Radiata oil and massage over the abdomen to promote normal intestinal function
• Add a few drops of Eucalyptus Radiata oil to a warm bath and soak in it to soothe overused muscles
• Massage 2-3 drops of Eucalyptus Radiata oil into sore muscles as needed to soothe them, especially after heavy physical exertion
• Diffuse Eucalyptus Radiata oil in an Améo diffuser to support the immune system, improve concentration, aid in frequent sneezing, and assist in the health of the respiratory and digestive systems
• Apply a few drops of Eucalyptus Radiata oil to bug bites as well as minor cuts and scrapes to purify and cleanse the areas
• Apply topically or diffuse Eucalyptus Radiata and Peppermint oils for a natural, chemical-free insect repellent
• Mix Eucalyptus Radiata oil with Bergamot oil and apply inside mouth to aid in oral health
• Diffuse Eucalyptus Radiata, Cinnamon, Clove, Lemon, and Rosemary oils in an Améo diffuser to purify the air in your home, office or car

BENEFITS

• Diffuse Bergamot oil in an Améo diffuser, or add to an Améo Veggie Cap and take by mouth, to help regulate appetite naturally
• Massage 2-3 drops of Bergamot oil over the abdomen to promote normal digestive function and minimize flatulence
• Add Bergamot oil to a carrier oil and rub directly on skin to help minor skin impurities
• Add Bergamot oil to Améo Fractionated Coconut Oil and apply to minor cuts and scrapes
• Splash a few drops of Bergamot oil in a sauna or steam room to help promote detoxification

BENEFITS

• Diffuse Frankincense oil in an Améo diffuser, or rub into palms and inhale— particularly in the morning or sleepy afternoon hours—to awaken and focus the mind
• Rub Frankincense oil on the bottoms of the feet to dismiss feelings of nervousness or tension
• Add a few drops of Frankincense oil to a hot wash cloth and run over the face to rejuvenate and hydrate skin
• Massage a few drops of Frankincense oil on temples to enhance mood
• Apply Frankincense oil to minor cuts or skin irritations to clean them as well as reduce the appearance of scars or stretch marks
• Put a drop of Frankincense oil on insect bites to relieve itching and speed recovery

BENEFITS