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• Diffuse Frankincense oil in an Améo diffuser, or rub into palms and inhale—particularly in the morning or sleepy afternoon hours—to awaken and focus the mind
• Rub Frankincense oil on the bottoms of the feet to dismiss feelings of nervousness or tension
• Add a few drops of Frankincense oil to a hot wash cloth and run over the face to rejuvenate and hydrate skin
• Massage a few drops of Frankincense oil on temples to enhance mood
• Apply Frankincense oil to minor cuts or skin irritations to clean them as well as reduce the appearance of scars or stretch marks
• Put a drop of Frankincense oil on insect bites to relieve itching and speed recovery

BENEFITS

• Diffuse Myrrh oil in an Améo diffuser to help you feel more grounded and uplifted
• Mix 1-3 drops of Myrrh oil into your moisturizer or add to Améo Fractionated Coconut Oil to moisturize chapped lips or to soothe dry skin
• Swish a few drops of Myrrh oil and water in your mouth for a natural mouth rinse to aid in oral health
• Massage 2-3 drops of Myrrh oil into sore muscles to help soothe them
• Add a few drops of Myrrh oil and Améo Fractionated Coconut oil to an Améo Veggie Cap and consume to promote normal digestive health

BENEFITS

• Rub 2-3 drops of Clary Sage oil on the stomach or lower abdomen to help provide temporary relief from common menstrual cycle symptoms, including menstrual cramping
• Diffuse Clary Sage oil with Améo Sandalwood or citrus-themed oils in an Améo diffuser to relieve tension and uplift the mind
• Add 5 drops of Clary Sage oil to Zija’s GenM Spa Masque or a green clay masque to help cleanse the skin
• Add 10 drops of Clary Sage oil to a warm bath and soak in it to soothe sore muscles and create an uplifting aromatic experience

BENEFITS

• Diffuse Bergamot oil in an Améo diffuser, or add to an Améo Veggie Cap and take by mouth, to help regulate appetite naturally
• Massage 2-3 drops of Bergamot oil over the abdomen to promote normal digestive function and minimize flatulence
• Add Bergamot oil to a carrier oil and rub directly on skin to help minor skin impurities
• Add Bergamot oil to Améo Fractionated Coconut Oil and apply to minor cuts and scrapes
• Splash a few drops of Bergamot oil in a sauna or steam room to help promote detoxification

BENEFITS

• Diffuse Ginger oil in an Améo diffuser during the fall and winter months to energize and uplift your spirits
• Add 2-3 drops of Ginger oil to SmartMix, SuperMix, Ripstix Supplements, Daily Tea, or water 2-3 times per day and consume to promote normal intestinal function
• Dilute Ginger oil to 50% and apply topically to the stomach or neck to promote normal intestinal and digestive function
• Rub 1-2 drops of Ginger oil in palms and inhale to clear airways
• Add 3-4 drops of Ginger oil to a carrier oil and massage into tired and overused muscles

BENEFITS

Améo German Chamomile Essential Oil has a soothing effect on the skin, mind and body. It has historically been used to support the body’s natural defenses and to calm both body and soul. Ancient Egyptians valued Chamomile for its many therapeutic properties. Aromatic and topically it is used to support normal respiratory health, improve the look and feel of minor bruises, and promote relaxation. Topically it is helpful for sensitive skin. German Blue Chamomile has been widely used in folk medicine.

• Aromatic, topical, or dietary. Dilute one drop in 4 fl. oz. of carrier oil.